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French buns (Fralla)

Yields21 ServingsPrep Time2 hrs 15 minsCook Time15 minsTotal Time2 hrs 30 mins

Soft fluffy bread for your breakfast, lunch, or snack sandwich. Make it any size or shape you want.

 500 ml Milk
 2.50 tsp Dry yeast
 1.20 l Bread flour
 50 g Butter
 1.50 tsp Sugar
 1.50 tsp Salt
Prepare dough

Heat up the milk until it is finger warm.


Mix all the ingredients in a Kitchenaid standup mixer or by hand.


Cover the dough with a baking towel and let rise for ~45min.

Make the buns

Take out the dough from the bowl, and onto a flat surface.
Cut up the dough in ~12 piece.


Roll each piece round, or oval (or any shape you'd like) and put on a baking sheet.


Cover with a baking towel and let rise for 1 hour.

Bake the buns

Turn on oven on 390ºF (200ºC).


Spray each bun with water (or brush carefully with a whipped up egg), and sprinkle some poppy seeds.


Bake the buns for 10-15min until they are golden brown.


Take out and let rest for ~10min.

Nutrition Facts

Serving Size 1 bun

Servings 21

Amount Per Serving
Calories 134
% Daily Value *
Total Fat 1g2%

Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 4mg2%
Sodium 2848mg119%
Potassium 71mg3%
Total Carbohydrate 25g9%

Dietary Fiber 1g4%
Sugars 2g
Protein 5g10%

Vitamin A 1%
Vitamin C 0%
Calcium 4%
Iron 2%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.