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Smoked Salmon, Avocado, and Arugula Salad

Yields1 ServingPrep Time15 mins

 2 oz Arugula
 3 oz Smoked salmon
 ½ Cucumber
 1 tbsp Sesame seeds
 1 Avocado
 ½ lime
 2 tbsp Olive oil

Toast the sesame in a small pan over medium heat until lightly brown.


Wash the arugula. Set aside to let dry while preparing the rest.


Slice the cumber and avocado, and tear up the salmon into slices. Set aside.


Squeeze the lime juice into a bowl and whisk with the olive oil and half of the sesame seeds until it emulsifies.


Mix ingredients and dressing in a bowl.


Scatter remaining sesame seeds when serving.

Nutrition Facts

Serving Size 1 bowl

Servings 1

Amount Per Serving
Calories 630
% Daily Value *
Total Fat 54g84%

Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 590mg25%
Potassium 1111mg32%
Total Carbohydrate 27g9%

Dietary Fiber 12g48%
Sugars 3g
Protein 20g40%

Vitamin A 3%
Vitamin C 50%
Calcium 21%
Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.